What if I told you that you can do yoga even if you're not flexible?
Trust me, I know yoga can seem pretty intimidating and there are so many options out there, it can be overwhelming. If you're like lots of people, yoga has been mentioned to you, and maybe you're curious but don't want to spend lots of money on a pricey gym or yoga studio membership, or just don't feel ready for group classes yet, then why not
Try Yoga From the Comfort Of Your Own Home?
Hello, I'm Jessica Coyne. I've taught my beginner yoga course to thousands of clients for the last 10 years, and now I'm so excited to be able to offer it to you at home online! This yoga course is like no other! It is a course with a curriculum that will actually
Show You How To Do The Poses Correctly.
After doing this course, you will be able to go to any yoga studio and take their classes, comfortably, effectively and safely!
I know what it's like to be a beginner yoga practitioner-
just starting out. I was once in your shoes. And trust me, I was confused and really really nervous!!
And here's the thing...
I got injured. A lot. I had no clue what I was doing when I began taking yoga classes. I just looked around the room and copied what other people were doing, not knowing it would wreck my body...
Because Nobody Showed Me The Correct Way To Do It.
Yoga Is Not One-Size-Fits-All.
Every single person is different. We have different abilities, different strengths, and different weaknesses. Our bodies are all unique and our yoga practice should be too!
It is extremely important to learn how to practice in a way that benefits your specific body needs so that you can:
See Real Results
Here's What You Get In This Course
3 Hours of easy to understand videos broken down into 15-20 minutes each.
Basic yoga philosophy to understand why you are doing what you are doing.
How to modify each pose for your needs using props like blocks, straps and what to use if if you don't have props.
You'll learn the basic breathing technique used in almost every single yoga class.