Learn how to do Yoga the right way. If you've ever been to a yoga class and didn't know if you were doing the poses correctly, this course is for you. If you want to learn yoga, but aren't ready for a class at a studio or gym, this course is for you! If you are as flexible as the Tin Man from the Wizard Of Oz, and you can't touch your toes, this course is for you! If you don't have a lot of time to devote to fitness, but still want to try, this course is for you! This course will teach you how to do all of the basic yoga poses in a way that is easy to understand, accessible, safe and effective. Gain flexibility, balance, strength, focus and even learn how to de-stress. This 3 hour course is broken down into 8 20 minute segments that teach you, step by step: Seated poses Poses with your hands on the ground Balancing poses Back bend poses Basic breathing technique 2 practice videos that you can do anytime! I'll teach you what equipment you'll need and how to use it. You will learn why using props like blocks and straps are so important to your practice and what to use if you don't have them at home! You won't get this level of explanation from a you tube video! So check it ouy and be amazed at how much a yoga practice will transform you!